On the other hand, if your sleep quality wasn’t poor before beginning CPAP treatment, you may not notice a big difference once you start sleep therapy. Keep in mind that some people with sleep apnea may wake up 15 to 20 times per hour while others may only wake up a few times per hour. If you have a very mild form of sleep apnea and have been largely asymptomatic, you may not notice any improvement throughout treatment.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
Although adjusting to CPAP therapy can come with its challenges, many side effects of CPAP can be prevented or resolved by working with a health professional.
Inspire therapy is an implantable treatment option for people with obstructive sleep apnea who are unable to use or get consistent benefit from continuous positive airway pressure. You might be a candidate for Inspire therapy if:
Also, your mask plays a very important role in your therapy success. Please make certain that you are wearing a mask which is comfortable for you, correct size, and has no air leaks.
This device stimulates the hypoglossal nerve that causes the tongue to move forward in the mouth and expand the airway. A remote control is used to turn on the device at bedtime.
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Home Remedies and Changes At-home changes can help manage sleep apnea symptoms and may also help people who want to lower their risk of developing sleep apnea.
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Choosing the right CPAP machine is an important and complex decision whether you’re buying for the first time or shopping for a replacement. You want to find a machine that works best for your needs, and things like cost, size, noise, portability, and features vary widely between manufacturers. We break down all you need to know about finding a CPAP machine and getting it set up.
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Home remedies are typically complimentary to a doctor’s recommended approach for treating sleep apnea and are not enough to treat moderate to severe cases of sleep apnea.
Weight loss surgery isn’t for everyone, but it can be an effective solution. The American Thoracic Society recommends gastric bypass surgery in people with a body mass index (BMI)ⓘ Body mass index (BMI) measures body fat based on height and weight. of 35 or higher to improve OSA. A recent study showed bariatric surgery, which is a procedure removing the portion of your stomach producing the hormone ghrelin—which signals hunger to your brain—improved OSA and caused remission in 65% of patients. [10]Oweidat K, et al. Sleep and Breathing. May 5, 2023.
If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.